It was an ordinary day and I was on a bike ride travelling on a muddy bridleway through some fields. I had found myself slipping…
Introducing the #ReconnectToTheNatureOfU 30-Day Challenge: A Step Toward Self-Care and Wellbeing
Hey there! đź‘‹ I’m super excited to share that today I’ve kicked off a brand-new challenge that’s all about reconnecting with nature and improving overall…
Embracing the Cold: How Daily Walks Boost Mental Health, No Matter the Weather
The theme of daily walks for mental health is something that I hold close to my heart—it’s about continuity and getting outside, regardless of the…
How Daily Walks Transformed My Wellbeing—and Why I’m Sharing the Journey
Working as a teacher and a forest school leader in the past, one of my favourite things to do was invite children to notice the…