It was an ordinary day and I was on a bike ride travelling on a muddy bridleway through some fields. I had found myself slipping…
Introducing the #ReconnectToTheNatureOfU 30-Day Challenge: A Step Toward Self-Care and Wellbeing
Hey there! 👋 I’m super excited to share that today I’ve kicked off a brand-new challenge that’s all about reconnecting with nature and improving overall…
The Power of Gratitude and Appreciation for Self-Care: How Small Moments Can Transform Your Mood
In today’s fast-paced world, we often overlook the small, yet powerful moments that contribute to our overall well-being. We may reserve our gratitude for big…
Nature Connection: How We Are Nature and the Impact on Our Mental Health
We often think of nature as something outside ourselves—a place to visit, a retreat from daily life. But what if we understood that we are…
Embracing the Cold: How Daily Walks Boost Mental Health, No Matter the Weather
The theme of daily walks for mental health is something that I hold close to my heart—it’s about continuity and getting outside, regardless of the…
Reconnecting to You: Sustainable Choices for a Healthier You and a Healthier Planet
In today’s fast-paced world, we often forget to take the time to slow down and reconnect with ourselves. Between work, family, and everything else, it…
Nature Inspired Guided Wellbeing Journal
As I began my wellbeing journey, incorporating daily walks was my first step. Drawing from my years of working in the outdoors and my Master’s…
How Daily Walks Transformed My Wellbeing—and Why I’m Sharing the Journey
Working as a teacher and a forest school leader in the past, one of my favourite things to do was invite children to notice the…