It was an ordinary day and I was on a bike ride travelling on a muddy bridleway through some fields. I had found myself slipping…
Introducing the #ReconnectToTheNatureOfU 30-Day Challenge: A Step Toward Self-Care and Wellbeing
Hey there! 👋 I’m super excited to share that today I’ve kicked off a brand-new challenge that’s all about reconnecting with nature and improving overall…
Embracing the Cold: How Daily Walks Boost Mental Health, No Matter the Weather
The theme of daily walks for mental health is something that I hold close to my heart—it’s about continuity and getting outside, regardless of the…
Nature Inspired Guided Wellbeing Journal
As I began my wellbeing journey, incorporating daily walks was my first step. Drawing from my years of working in the outdoors and my Master’s…