We often think of nature as something outside ourselves—a place to visit, a retreat from daily life. But what if we understood that we are not separate from nature, but part of it? That we, too, are deeply interconnected with the world around us. The trees, the rivers, the sky, the soil—they are not distant from us. They are part of the ecosystem that shapes who we are. And this understanding is not just philosophical—it’s supported by science. Thinking this way has had a profound impact on how I operate on a daily basis.
The Science of Nature and the Brain
Being an educator I have a deep understanding of how children lean and the different, complex learning theories surrounding the nature of learning. When we are working on our own self care and mindful practice, we need to learn how to do this so I think the same theories are applicable to learning about ourselves and how to live the life we want lead. Cognitive science has revealed something incredible: nature is essential for our growth and well-being. Research has shown that our brains are wired to respond to the natural world in ways that can enhance our cognitive function, emotional regulation, and overall mental health. In fact, exposure to nature has been proven to reduce stress, improve focus, and promote creativity.
Studies have found that when we immerse ourselves in nature, even for short periods, our brains enter a state of relaxation that isn’t possible when we are indoors, surrounded by artificial stimuli. Nature, with its ever-changing sights, sounds, and smells, provides a form of sensory input that engages the brain in a restorative way. The diversity of natural stimuli—whether it’s the rustling of leaves, the scent of pine, or the sight of birds flying overhead—stimulates our minds in ways that promote healing and growth.
According to cognitive science, our brains thrive on varied stimuli. Nature’s rich and complex environment gives us the right amount of stimulation—just enough to capture our attention and encourage mindfulness, without overwhelming us. In contrast, the overstimulation we often experience in urban settings or through technology can increase anxiety and mental fatigue. The brain operates best when it has the opportunity to process diverse, natural stimuli, rather than the constant bombardment of artificial stimuli that comes with modern life. Being consistent in regularly exposing ourselves to these experiences outside is when our brain starts to make firmer connections.
Mindfulness in Nature: A Path to Self-Connection
One of the most powerful ways to connect with nature is by being mindful of the present moment. Mindfulness—the practice of paying full attention to the present experience, without judgment—can be heightened when we immerse ourselves in nature. It’s not just about being outside, it’s about truly noticing what’s around us. This mindfulness in nature can have a profound impact on reducing anxiety and improving mental health.
For example, when I go on my daily walks, I make a conscious effort to slow down and truly observe my surroundings. I listen to the sounds of the world around me—the chirping of birds, the soft rustling of the wind through the trees, or even the distant hum of traffic far away. I pause to notice the textures beneath my feet—the crunch of fallen leaves, the softness of moss, or the coolness of the earth underfoot. I inhale deeply and take in the scents—the fresh, earthy aroma after rain, the sharp tang of pine, or the sweet fragrance of blooming flowers.
These simple acts of noticing help me be present, connecting with the moment rather than being lost in thoughts or worries. This deep engagement with nature stimulates my senses, but more importantly, it provides a calm space for my mind to reset. The natural world, with its ever-changing beauty, offers a perfect environment for practicing mindfulness—whether it’s pausing to listen to the sound of the wind, feeling the texture of bark, or noticing how the light changes as the sun rises.
How Nature Helps with Anxiety and Mental Health
There’s significant evidence to show that nature can help with anxiety. In fact, research has found that spending time in natural environments can lower levels of cortisol—the hormone associated with stress. A short walk in a natural setting can significantly reduce feelings of stress and improve mood. Nature, with its calming sights and sounds, provides a space where the mind can relax, detach from worry, and find peace.
When we practice mindfulness in nature, we not only reduce anxiety, but we also build a deeper connection with ourselves. By paying attention to our surroundings and fully engaging with the sensory experience, we create space to step away from the noise of the world and reconnect with our inner selves. This mindfulness allows us to listen to our thoughts, emotions, and needs, fostering self-awareness and self-compassion.
I’ve personally experienced how this can be transformative. On my walks, I’ve found that the simple act of slowing down and truly engaging with the world around me helps me break free from the mental clutter that often clouds my mind. The more I pay attention to the world outside, the clearer and more grounded I feel inside. When I pause to smell the fresh earth after rain, hear the wind whisper through the trees, or notice the intricate patterns of frost on a window, I am reminded of the interconnectedness of everything.
The Impact on Mental Health: A Holistic Approach
Taking time to be still and observe what’s around us is not just a nice way to pass the time—it has a profound impact on our overall mental health. Nature offers us a space to reset, to let go of anxiety, and to find clarity. The richness of nature’s sensory experiences—sights, sounds, smells—helps us reconnect with the present moment, grounding us and reducing the mental and emotional overload that so often accompanies our busy lives.
The act of observing and being still in nature also offers a break from the constant digital bombardment that contributes to anxiety. As we step away from screens and immerse ourselves in the natural world, we give our brains the chance to rest and recover. This mental break not only helps alleviate stress but also enhances our cognitive function and creativity.
Incorporating nature walks into our daily routines—whether it’s a morning stroll through the park or a quiet walk through the woods—offers us an accessible and effective way to boost our mental health. It’s a practice that invites us to be more mindful, to notice what’s around us, and to reconnect with the earth beneath our feet.
Ultimately, by embracing the idea that we are nature, we can experience a deeper connection with ourselves, our surroundings, and the present moment. Nature is not just something we visit; it’s a vital part of who we are—and by stepping outside, we give ourselves the opportunity to heal, grow, and thrive. Give it a go!